17 December 2008

Personal stats

Weight = 51.5 kg
Body Fat Range = 27.0% (Medium)
Body Water Range = 53.4% (good/excellent)
Muscle Mass = 35.4
Physique Ratings = 4 (Under exercised) ----yer sangat tepat sekali!
BMR = 1129
Basal Metabolic Age = 24 (perasan kejap diriku ini hoho)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 3 (Excellent)

source: Personal Wellness Pass
(weighed by herba life scale)

Note:
What is Metabolic Age Rating?
BMR starts to decrease after the age of 16/17 years old. Your Metabolic age rating indicates what age level your body is currently rated at.

Visceral Fat
Fat that surrounds the vital organs in the trunk/stomach area of the body. High visceral fat levels increase the risk of high blood pressure, heart disease and type 2 diabetes.
at

8 comments:

  1. Farra Da Smiley8:46 AM

    kurusnyer..jelesss

    ReplyDelete
  2. y@tipruzz11:45 AM

    haha jgn terpedaya..byk hidden fat underneath :p

    aku suke bab physique rating tuh...

    jom futsal nak? tingin la!

    ReplyDelete
  3. Farra Da Smiley2:34 PM

    aku dh main dulu aktiviti kristal..pancit teruk & terus kalah, boleh? for me tak menarik

    ReplyDelete
  4. Anonymous5:09 PM

    ping pong jom.. uhh.. terkenang zaman bersenam setiap hari.. huhuhuhuhu..

    ugh.. gemuknye daku..

    ReplyDelete
  5. y@tipruzz5:21 PM

    ping pong syiokkk jommm!

    semah...igt tak angan2 ku nak naik kinabalu still tak tercapai?? huhuhu

    ReplyDelete
  6. eLLe12:21 PM

    bagusnye stat yatii..
    kalau kite laks, tang air kurang, tang sukan pun kurang, motabolisme kurang..

    tang lebih lak, berat..fat..mmg terlebih lebih..

    isk isk isk..

    ReplyDelete
  7. y@tipruzz12:29 PM

    woo laboo awak pon penah timbang guna scale tu ke?
    cam menarik kan output dia hehe

    ReplyDelete
  8. Ummu Auni12:29 PM

    wah jeles tgk BMA tu
    aku 36 siot
    lemak banyak
    hahaha

    ReplyDelete