Basikal baru!

buat si abah dan Firas :)

Abah lepas buat MRI confirm diagnosed as PCL injury level 3. Operation only 60% success rate, rehab 1 yr. Another option is physio + supplement, and see the progress fr time to time.

And so he opted for physio for time being. Bye bye to volley & badminton, he now must change his lifestyle, and choose a much lighter-impact exercise.

So pasnih abah cycling dgn bebudak je la :)

For reference, beskal abah rm850, Firas rm150. Ammar recycle je beskal lama Firas hehe kira okla tu sbb abah baru polish :)

Mama? nanti2 lah dulu habis pantang bole pk. Bila tgk org lari..tingin nk lari. Tengok org panjat bukit Broga..tingin panjat gak. Cross trainer kat rumah dh lama tersadai sian dia. Hurmm pas abis pantang kena restart aktiviti2 menghasilkan peluh ni :)