17 December 2008

Personal stats

Weight = 51.5 kg
Body Fat Range = 27.0% (Medium)
Body Water Range = 53.4% (good/excellent)
Muscle Mass = 35.4
Physique Ratings = 4 (Under exercised) ----yer sangat tepat sekali!
BMR = 1129
Basal Metabolic Age = 24 (perasan kejap diriku ini hoho)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 3 (Excellent)

source: Personal Wellness Pass

(weighed by herba life scale)

Note:
What is Metabolic Age Rating?
BMR starts to decrease after the age of 16/17 years old. Your Metabolic age rating indicates what age level your body is currently rated at.

Visceral Fat
Fat that surrounds the vital organs in the trunk/stomach area of the body. High visceral fat levels increase the risk of high blood pressure, heart disease and type 2 diabetes.

8 comments:

Farra said...

kurusnyer..jelesss

yatipruzz said...

haha jgn terpedaya..byk hidden fat underneath :p

aku suke bab physique rating tuh...

jom futsal nak? tingin la!

Farra said...

aku dh main dulu aktiviti kristal..pancit teruk & terus kalah, boleh? for me tak menarik

sikulat said...

ping pong jom.. uhh.. terkenang zaman bersenam setiap hari.. huhuhuhuhu..

ugh.. gemuknye daku..

yatipruzz said...

ping pong syiokkk jommm!

semah...igt tak angan2 ku nak naik kinabalu still tak tercapai?? huhuhu

eLLe said...

bagusnye stat yatii..
kalau kite laks, tang air kurang, tang sukan pun kurang, motabolisme kurang..

tang lebih lak, berat..fat..mmg terlebih lebih..

isk isk isk..

yatipruzz said...

woo laboo awak pon penah timbang guna scale tu ke?
cam menarik kan output dia hehe

Ummu Auni said...

wah jeles tgk BMA tu
aku 36 siot
lemak banyak
hahaha