Weight = 51.5 kg
Body Fat Range = 27.0% (Medium)
Body Water Range = 53.4% (good/excellent)
Muscle Mass = 35.4
Physique Ratings = 4 (Under exercised) ----yer sangat tepat sekali!
BMR = 1129
Basal Metabolic Age = 24 (perasan kejap diriku ini hoho)
Bone Mass = 2.1 (should aim 2.4 kg)
Visceral Fat = 3 (Excellent)
source: Personal Wellness Pass
(weighed by herba life scale)
What is Metabolic Age Rating?
BMR starts to decrease after the age of 16/17 years old. Your Metabolic age rating indicates what age level your body is currently rated at.
Fat that surrounds the vital organs in the trunk/stomach area of the body. High visceral fat levels increase the risk of high blood pressure, heart disease and type 2 diabetes.